YogaDance is a refreshing fusion of yoga-inspired movement expressed in a creative and fluid way. YogaDance transcends the traditional boundaries of yoga to incorporate the flowing movements of dance. Bringing classic yoga poses into flowing sequences woven into rhythms transforming with grace from one to another.
Through yoga an awareness of feeling light is experienced. Adding the dimension of dance enables this feeling to flow into something quite fluid.
YogaDance is a new exploration of how yoga and dance can be combined and is appropriate for anyone seeking an enjoyable, deeply integrative exploration of body, mind, and spirit movement.
Information on classes can be found here
Movement takes the focus out of the mind and into the body, giving the mind a break from the daily routine.
When flowing through the choreographed YogaDance sequences, the mind can think of nothing else, giving you a holiday from your thoughts and allowing you to be fully present.